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Tina Sung

Email: topdoglacrossellc@gmail.com
Phone: 803-487-7325

CAMPS

Top Dog Winter Camp


Top Dog Elite Winter Camp is hosted on the campus of Virginia Tech in Blacksburg, Virginia. This camp is designed for 8th-12th graders looking to elevate their game into the ELITE level. This camp will allow players the ability to learn and improve their lacrosse skills while being able to stay on campus. In 2016 Virginia Tech dining services was ranked #1 for Best College Food by Niche.com. Come and learn from the entire Virginia Tech Women’s Lacrosse staff along with other Division I,II, and III college coaches and players

DATE

JANUARY 11-13, 2019

OVERNIGHT CAMPER INFO

Check In
Check in for overnight campers will be on January 11th at 5pm
Location
The Merryman Athletic Facility
25 Beamer Way, Blacksburg VA 24061
Meals
All overnight campers will be provided three (3) meals per day.

DAY CAMPER INFO

Check In
Check in for day campers will be on January 11th at 5pm
Location
The Merryman Athletic Facility
25 Beamer Way, Blacksburg VA 24061
Meals
All day campers will be provided with lunch and dinner every day.

GROUND TRANSPORTATION FROM ROANOKE AIRPORT

See the Transportation page for more information

Athletic Trainers

A Certified Athletic Trainer will be present for all camp activities.

WHAT TO BRING

All campers must bring their own equipment including:

  • stick
  • mouth guard
  • goggles
  • turf shoes or cleats
  • goalies need to provide full gear
  • All boarding campers must provide their own bath and bed linens

RULES

All campers will be required to attend all sessions and comply with all camp rules. Failure to do so will result in immediate dismissal from camp without a refund.

INSURANCE CARDS

All copies of insurance cards MUST BE emailed back to Top Dog lacrosse by January 2nd. If insurance card is not received by this date you will not be allowed to check in or receive a room key (for overnight campers) until cards are sent to email or can be a picture sent by text. WE WILL NOT MAKE COPIES OR TAKE COPIES OF CARDS AT CHECK IN. Once there is confirmation that we received a copy then you may check in and participate in camp.

REFUNDS

There is a $200 non refundable deposit for any reason. Refunds will be distributed as only a credit towards future events and may be transferred to siblings as well. If you can't attend camp for medical reason or unseen circumstance we must be notified by December 22nd. Cancellations after December 22nd will only be allowed for injury or medical issues and a Dr's note MUST be received by January 5th with Dr signature, address and phone number. If Dr note is not received by this date you will not be eligible for any credit towards future events. No refunds/credit will be given to any person cancelling after January 8th. All credits will be addressed after February 14th.

CONTACT

Tina Sung
Email: topdoglacrossellc@gmail.com
Phone: 803-487-7325

Schedule (TENTATIVE)

Friday, January 11, 2019
5:00-6:00pm Check-In at Holiday Inn Express – 1020 Plantation Road, Blacksburg, VA 24060 (Overnight Campers & Day Campers)
6:20pm All Campers meet over at Merryman Center for start of camp – 25 Beamer Way, Blacksburg, VA 24061
6:30pm Walk down to Indoor Facility
6:40pm Intro – Camp Rules – Trainer-  Staff Introductions
6:45pm Warm-up and stretch
7:05pm Partner Stick Work Shuffling – 3 groups – Gregg - Goalies will do stick work then go with Remi
7:25pm
  • Session 1 - Station Work - 13 minute stations – 2-minute rotation
  • Station 1 - Shooting – Needs Goalies – Gregg
  • Station 2 – Dodging – Julia
  • Station 3 - GB – Individual – Steve
  • Station 4 – Defense – Individual – Shimp
  • Station 5 - In the hole – John
  • Station 6 - Pressure Box - Emily
9:00-10:00pm Shuttles back to hotel – Overnight Campers
9:00pm Day Campers -Picked up from front of Merryman Center
9:30pm Pizza at hotel for overnight campers
Saturday, January 12, 2019
7:15am Wake up and Breakfast
7:55am Overnight Campers Meet Down in Lobby
8:00-9:00am Shuttles from Hotel
8:50am Day Campers meet at front of Merryman Center
9:00am Warm – up and stretch
9:15am Stick work – 3-man shuttle
  • Goalies go with Remi 9:40am-11:40am
  • Session 2 – Station Work -  17 minute stations – 3-minute rotation
  • Station 1 – Draw Controls – John
  • Station 2 – Double Team – Defense – Shimp
  • Station 3 – Double Team – Offense – Gregg
  • Station 4  - 3 v 2 from behind – Need Goalies – Emily
  • Station 5- 4 v 3 Yale Drill – Need Goalies – Julia
  • Station 6 – Pick & Screens – Steve
11:40am Walk over to Lane Stadium
12:00pm-1:30pm Lunch in Lane Stadium
1:15-2:30pm Campus/Athletic Tour (Optional)
2:30pm Walk to Indoor Facility
2:45pm Warm-up and Stretch
3:00pm -3:15pm
  • Agility Work – 7 minute stations - Goalies go with Remi to get warmed up
  • Cone work  - Gregg
  • Ladders - Shimp
3:15pm-4:00pm
  • Session 3 – Stations - 15 minute stations -  All 3 Mini Fields
  • 9 line drill – Goalies – John, Julia
  • 3 v 2 Continuous – Goalies – Gregg, Steve
  • Build up – Goalies – Amanda, Emily
4:00pm-4:20pm Team Practice with Night Coaches
4:20pm Walk over to stadium
4:30pm-6:00pm Dinner at Lane Stadium
6:00pm Walk back to Indoor
6:20pm Warm- up -   Stretch & sticks warmed up
6:40pm Game 1
Indoor         Captain America vs. Hulk
Box            Spiderman vs Ironman
7:30pm Game 2
Indoor         Spiderman vs Ironman
Box            Captain America vs. Hulk
8:20-9:20pm Shuttles back to hotel – Overnight Campers
8:20pm Day Campers -Picked up from front of Merryman Center
11:00pm Lights Out for resident campers

Register for Top Dog Winter Camp : January 11-13

Day Camper


$475 Loading...

Overnight Camper


$575 Loading...


IMPORTANT

All copies of insurance cards MUST BE emailed back to Top Dog lacrosse by January 2nd. If insurance card is not received by this date you will not be allowed to check in or receive a room key (for overnight campers) until cards are sent to email or can be a picture sent by text. WE WILL NOT MAKE COPIES OR TAKE COPIES OF CARDS AT CHECK IN. Once there is confirmation that we received a copy then you may check in and participate in camp.

Camps and clinics are open to any and all entrants, limited only by number, age, grade level and/or gender.


This sports camp is owned, controlled and operated by John Sung, the head lacrosse coach at Virginia Tech. The word “Hokie(s)”, or any other reference to Virginia Tech are by permission of the University, and do not indicate, express or imply in any fashion involvement of the University in the operation or control of the camp, whose sole operator is John Sung.

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